SWSyedWaleed Home Video Image Trimmer Audio Transcript Calorie Calculator — SyedWaleed Free Tools Free online tool Calorie Calculator Free calorie calculator: BMR and TDEE via Mifflin-St Jeor, daily calorie targets for losing, maintaining or gaining weight, plus macro split. Private, instant. Age GenderMaleFemale Height (cm) Weight (kg) Activity level Sedentary (little or no exercise) Light (1-3 days/week) Moderate (3-5 days/week) Active (6-7 days/week) Very active (hard exercise daily) Goal Lose weight (~0.5 kg/week) Lose weight slowly (~0.25 kg/week) Maintain weight Gain weight slowly (~0.25 kg/week) Gain weight (~0.5 kg/week) Calculate calories Estimates use the Mifflin-St Jeor equation. For medical advice, talk to a professional.